Thursday 7/5/18- Big 10s followed by 30 minutes steady, stretch, 30 minutes and drills.
Wednesday 6/6/18- easy distance run and 4 x 100m
Tuesday 6/5/18- Sameer, Kelsey and Kavya all warmed up for 15 min, SDS (8) followed by walk through. Sameer ran a mile in 4:31, an 800m in 2:20 and a 400m in 66 followed by fast 200’s. Kavya ran 500m at goal 800 followed by a quick rest and a fast 200 followed by 150’s, Kelsey ran 1k at goal mile followed by 400m at goal mile and 150’s. 2 laps down- Adhwin ran a distance run followed by form 150’s.
Monday 6/4/18- kids ran 9-10 miles easy on towpath followed by strides. Adhwin who didn’t race Saturday warmed up 15m SDS (8) followed by 800m in 2:05.5, 30 s rest, 400 in 58, 30 s rest, 400m in 62, 2 laps down.
Sunday 6/3/18– recovery run of 55-60 minutes.
Saturday 6/2/18– 3200’s Kavya advances in 800, Sameer 2nd in 3200, Kelsey advances in 32 as well, A’NAN WINS GROUP 4 LONG JUMP!!!!!!
Friday 6/1/18-1600 at state groups- Sameer 2nd and Kelsey advances and PR’s!!!
Thursday 5/31/18– pre-meet!
Wednesday 5/30/18-aerobic run at maintenance pace followed by strides.
Tuesday 5/29/18-25 minutes up, top ladies ran 3x 1200m at LT followed by 3 fast 200’s, 2 laps down, top guys ran mile reps at LT followed by fast 200’s.
Monday 5/28/18– aerobic recovery run followed by strides.
Sunday 5/27/18– recovery run of 60-70 minutes and strides.
|BUS TIME 1:30|
|1600||Kelsey, Kavya, Turcanu||Sameer, Adhwin, Magoun|
|400||Seriah, Brianna||Jack, Garrett, Brian|
|4*8||Kelsey, Kavya, Ria, Mita, Stucky (Alt)||Sameer, Adhwin, Magoun, Ryan, Cole (Alt)|
|Girls Shot||Asthma, Simran, Jolie|
|Girls Jav||Gabby, Jolie, Amanda|
|Boys Disc||Ron, Big Bob, Brian|
|Boys HJ||A’Nan, David|
|Girls PV||Tanner, Courtney, Sachi|
|BUS TIME 7:30!!!|
|High Hurdles||Jamie, Alice, Susan||Sebastian, X?|
|800||Ria, Stucky, Kavya||Cole, Adhwin|
|3200||Kelsey, Julia, Jillian||Sameer, Jake, Austin|
|4*100||Jamie, Seriah, Tanner, Jordan|
|4*4||Brianna,Seriah, Asia, Kavya||Garrett, Adhwin, Jack, Brian|
|Boys Shot||Ron, Big Bob, Brian|
|Boys Jav||Matt, Eva, Andrew|
|Girls Disc||Gabby, Jolie, Amanda|
|Boys LJ||A’Nan, Dhruv, David|
|Girls TJ||Jamie, Susan|
|Girls HJ||Seriah, Dharma|
|Boys PV||Mark, Erik|
Friday 5/25/18– those competing did so at sectionals, those competing tomorrow performed pre-meet, those competing next week in 4×8 ran 600 at goal 80, 30 sec rest, 200 all out followed by 6 minutes jogging and 6x200m with 200m rest at goal 800, 2 laps down.
Thursday 5/24/18-pre meet or Distance run
Wednesday 5/23/18-either frosh soph meet or 50-55 minutes followed by 4x150m
Tuesday 5/22/18-DUSKFEST!!!!!!!!!! Pictures coming soon!!!!!!
Monday 5/21/18-either pre meet or (top dogs) 40 minutes steady followed by a few fast strides.
Saturday 5/19/18- meet postponed until Wednesday at 2!!!!!! We’ll leave school at 12!!!!!!! Practice at HSS at 8:30 am!!!!
pirates ran 100 repeat 200’s at a clip, normal warm up and cooldown.
Friday 5/18/18- steady distance followed by form running.
Thursday 5/17/18- steady distance or Holmdel twilight.
Wednesday 5/16/18- pre meet or 15:00 up, SDS (8) 8 x 200m , 2 laps down
Tuesday 5/15/18-mileage and fast strides.
Monday 5/14/18-track meet at North or longer workout with Mr. Gilch
Saturday 5/12/18-MCC or long run at towpath of 8-11 and 10 x 100
Friday 5/11/18-steady distance or 1200m time trial followed by fast 200’s.
Thursday 5/10/ 18– very light run
Wednesday 5/9/18-1.7 miles to Lewis Chamberlain Park, Stretch, drills, 5-6 x 800m at LT with 1 minute rest, 1.7 miles down, MD group ran 5x 800m at LT and 4 x 200m fast on grass.
Tuesday 5/8/18– BIG 19’s followed by lower leg drills and 6-9 miles followed by 11x 150m (form running)
Monday 5/7/18-lower leg drills followed by 15:00 up, SDS (8) and…
MD guys and gals ran 600m at goal 800m followed by 10:00 easy and 6 x 200m cut downs with 200m rest. Adwin led the dudes in 1:23.7 followed by 289, 28.5, 27.5, 26.3, 26.2, 24.6, Kavya led the ladies in 1:37, followed by 33, 32, 31, 30, 29, 28. Top LD guys and gals ran classic 4-3-2-1 workout, rest after 1600 was 7 min, 6 min after 1200, 5 min after 800, Sameer led the dudes in 4:29, 3:20, 2:04, 56, Kelsey led the ladies in 5:25, 4:02, 2:33, 70. Developmental groups ran 10 x 400m at goal 1600 pace with roughly equal rest. 2 laps cooldown for everyone followed by BIG 18’s.
Saturday 5/5/18– long run and strides on towpath, 10-13.5 miles.
Friday 5/4/18-Holmdel Twilight or distance run.
Thursday 5/3/18– either pre meet or hard 400m reps.
Wednesday 5/2/18– distance run and strides
Tuesday 5/1/18– distance run and strides
Monday 4/30/18– those competing in tomorrow’s duel ran 55 minutes and 10 x 100m . Those not competing ran a variety of specificity, 15:00 up, SDS (8) .Most kids ran 4 x 800 on a 5 min cycle, 2 laps down, Sameer led the dudes in 1600m at goal 3200 followed by 7 min rest and 3 x 800 on a 4:300 cycle, Times were 4:26, 2:13, 2:14, 2:10, 2 laps down. Adwin led MD group with a mile in 4:26, a quick rest, a 400m at a struggle, a 200m at 31, 7 min recovery 5 x 300m in 41.25 (3 min rest) 2 laps down and lower body lift.