Week of 11/5/18

Sunday 11/11/18– 60 m and 10 x 100m

Saturday 11/10/18-state groups- both teams 4th 😦

Friday 11/9/18– 2-3 miles

Thursday 11/8/18-7-9 miles followed by 10 x 100m

Wednesday 11/7/18– 7.5-9 miles at 6:30/ mi followed by 4  x 100

Tuesday 11/6/18-BIG 15s followed by lower leg drills, 15:00 up, SDS (8) followed by 800 at faster than goal 5k, short rest, 3200m at LT, 400m at a good clip. Guys went 2:18- 2:25, 30s rest, 3200 at 10:30-10:49, 30 s rest 400 in 62-68, gals went 2:47- 2:50, 12:33, 70-75, 5-10 min.

Monday 11/5/18– BIG 10s followed by Lower leg drills and 30 min on track (rainy and windy)

Boys ran 5.5 miles or so, gals ran 4.5 miles plus.

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