Week of 11/12/18

Saturday 11/17/18– Goal Race.

Meet of Champs 11/17/18
Bus time-  8:30 am!!
Race Last Meal Warmup To the Line Race.
Boys 7:45 10:00 10:40 11:00 AM
Gals 8:30 10:45 11:25 11:45 AM
Awards Ceremony= 12:30

 

Wednesday 11/14/18-50m on grass loop.

Tuesday 11/13/18-lower leg drills, 15:00 up, SDS (8) 8*200 in 30/ 35, 2 laps down. Stretch after.

Monday 11/12/18-lower leg drills followed by 1.5 to Lewis Chamberlain Park, guys ran 5 miles, gals 4, on 800m loop. 1.6 miles back to school.

 

 

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Week of 11/5/18

Sunday 11/11/18– 60 m and 10 x 100m

Saturday 11/10/18-state groups- both teams 4th 😦

Friday 11/9/18– 2-3 miles

Thursday 11/8/18-7-9 miles followed by 10 x 100m

Wednesday 11/7/18– 7.5-9 miles at 6:30/ mi followed by 4  x 100

Tuesday 11/6/18-BIG 15s followed by lower leg drills, 15:00 up, SDS (8) followed by 800 at faster than goal 5k, short rest, 3200m at LT, 400m at a good clip. Guys went 2:18- 2:25, 30s rest, 3200 at 10:30-10:49, 30 s rest 400 in 62-68, gals went 2:47- 2:50, 12:33, 70-75, 5-10 min.

Monday 11/5/18– BIG 10s followed by Lower leg drills and 30 min on track (rainy and windy)

Boys ran 5.5 miles or so, gals ran 4.5 miles plus.