Week of 10/15/18

Cheat Sheets for Mercer Co Champs!!!

Varsity MCC Champs
Bus Last Meal Warmup Line Start
Ladies 2:00 12:45 3:00 3:40 4:00
Hunks 2:00 1:15 3:30 4:10-4:15 4:30ish
JV Champs
Arrival Last Meal Warmup Line Start
8:50 7:00 9:20 10:00 10:20
9:30 7:40 10:00 10:40 11:00

Sunday 10/21/18– 60 minutes and strides.

Saturday 10/20/18– JV boys and gals win counties!!!! Varsity athletes ran 11.5-13.5 miles followed by 10 x 100m.

Friday 10/19/18-Boys and gals win counties!!!!!

Thursday 10/18/18– lower leg drills followed by light run.

Wednesday 10/17/18– Lower leg drills followed by a light run and a few strides for top groups, those racing Saturday ran 1.5 miles to LCP and 10 x 200m on grass with full rest, 1.5 miles back.

Tuesday 10/16/18– BIG 25s followed by lower leg drills and  6-8 miles on grass and 10 x 100m barefoot.

Monday 10/15/18– BIG 25s!!!!! followed by lower leg drills. 20 minutes up, SDS (8) everyone did a version of the following workout 6 x 800m on a short cycle followed by a quick rest and 200m sprint. 2 laps down and quick squat routine followed by an additional 1 lap jog.

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