Cheat Sheets for Mercer Co Champs!!!
|Varsity MCC Champs|
Sunday 10/21/18– 60 minutes and strides.
Saturday 10/20/18– JV boys and gals win counties!!!! Varsity athletes ran 11.5-13.5 miles followed by 10 x 100m.
Friday 10/19/18-Boys and gals win counties!!!!!
Thursday 10/18/18– lower leg drills followed by light run.
Wednesday 10/17/18– Lower leg drills followed by a light run and a few strides for top groups, those racing Saturday ran 1.5 miles to LCP and 10 x 200m on grass with full rest, 1.5 miles back.
Tuesday 10/16/18– BIG 25s followed by lower leg drills and 6-8 miles on grass and 10 x 100m barefoot.
Monday 10/15/18– BIG 25s!!!!! followed by lower leg drills. 20 minutes up, SDS (8) everyone did a version of the following workout 6 x 800m on a short cycle followed by a quick rest and 200m sprint. 2 laps down and quick squat routine followed by an additional 1 lap jog.