Saturday 10/9/18-those racing raced at holmdel. Those not racing ran at Turning Basin Park 9-10 miles plus a kicker and 10-20 x 100m
Friday 10/8/18- those racing at Holmdel did their pre meet assignment. Those not racing ran 6-7 miles and 12 x 100m
Thursday 10/7/18- BIG 23s, lower leg drills those not competing Saturday ran 12-16x 400m on a short cycle, standard warmup and cooldown.
Wednesday 10/6/18- BIG 23s- lower leg drills, mileage at Lewis Chamberlain park at prescribed cycles.6-9 mi
Tuesday 10/2/18- 5k race, varsity held back.
Monday 10/1/18- mileage and strides.