Week of 9/24/18-

Saturday 9/29/18– long run at Holmdel Park with the fighting Raiders of Hillsborough.

Friday 9/28/18-workout (attached)

Thursday 9/27/18– recovery run at Lewis Chamberlain Park

Wednesday 9/26/18-15:00 up, SDS  (8) followed by 5k race followed by short jog followed by 20-25 x 100m

Tuesday 9/25/18-meet postponed until tomorrow. lower leg drills, 40 minutes at maintenance pace followed by 12 x 100m on a 50 s cycle.

Monday 9/24/18-core followed by lower  leg drills followed by 6-8 miles and 12 x 100m.

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