Week of July 25 (Week #4)

Friday 7/27/18– 20 min warmup followed by SDS (8) 12- 20x 100m on grass. followed by heavy squat routine.

Thursday 7/26/18-80 minutes of aerobic running (40+30+10) preceded by BIG 15s!!!

Wednesday 7/25/18-Top guys ran 5.75 to Rocky Hill, 2 x 1 mile hill, 5.75 mi back and 10 x 100m, 14 total.

Tuesday 7/24/18-BIG 14s , 4- 7.25 miles followed by squat routine

Monday 7/23/187- 12 miles followed by 10 x 100m

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