Week #2 6/9/18

Friday 6/13/18-Big 11’s followed by 15:00 up, SDS (8) and 14 fast sprints on grass followed by heavy-ish squat routine.

Thursday 6/12/18-BIG 11’s , 65 minutes on grass (35+30) followed by barefoot strides

Wednesday 6/11/18-9- 11.5 miles on towpath followed by 10 x 100m.

Tuesday 6/10/18-Big 11’s followed by lower leg exercises and 3-6 miles followed by 20 sets of squats at a light weight.

Monday 6/9/18-50:00 – 10 miles on towpath plus 10 x 100m.

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