Week of 5/28/18

 

Sunday 6/3/18– recovery run of 55-60 minutes.

Saturday 6/2/18– 3200’s Kavya advances in 800,  Sameer 2nd in 3200, Kelsey advances in 32 as well, A’NAN WINS GROUP 4 LONG JUMP!!!!!!

Friday 6/1/18-1600 at state groups- Sameer 2nd and Kelsey advances and PR’s!!!

Thursday 5/31/18– pre-meet!

Wednesday 5/30/18-aerobic run at maintenance pace followed by strides.

Tuesday 5/29/18-25 minutes up, top ladies ran 3x 1200m at LT followed by 3 fast 200’s, 2 laps down, top guys ran mile reps at LT followed by  fast 200’s.

Monday 5/28/18– aerobic recovery run followed by strides.

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