Sunday 5/27/18– recovery run of 60-70 minutes and strides.
|BUS TIME 1:30|
|1600||Kelsey, Kavya, Turcanu||Sameer, Adhwin, Magoun|
|400||Seriah, Brianna||Jack, Garrett, Brian|
|4*8||Kelsey, Kavya, Ria, Mita, Stucky (Alt)||Sameer, Adhwin, Magoun, Ryan, Cole (Alt)|
|Girls Shot||Asthma, Simran, Jolie|
|Girls Jav||Gabby, Jolie, Amanda|
|Boys Disc||Ron, Big Bob, Brian|
|Boys HJ||A’Nan, David|
|Girls PV||Tanner, Courtney, Sachi|
|BUS TIME 7:30!!!|
|High Hurdles||Jamie, Alice, Susan||Sebastian, X?|
|800||Ria, Stucky, Kavya||Cole, Adhwin|
|3200||Kelsey, Julia, Jillian||Sameer, Jake, Austin|
|4*100||Jamie, Seriah, Tanner, Jordan|
|4*4||Brianna,Seriah, Asia, Kavya||Garrett, Adhwin, Jack, Brian|
|Boys Shot||Ron, Big Bob, Brian|
|Boys Jav||Matt, Eva, Andrew|
|Girls Disc||Gabby, Jolie, Amanda|
|Boys LJ||A’Nan, Dhruv, David|
|Girls TJ||Jamie, Susan|
|Girls HJ||Seriah, Dharma|
|Boys PV||Mark, Erik|
Friday 5/25/18– those competing did so at sectionals, those competing tomorrow performed pre-meet, those competing next week in 4×8 ran 600 at goal 80, 30 sec rest, 200 all out followed by 6 minutes jogging and 6x200m with 200m rest at goal 800, 2 laps down.
Thursday 5/24/18-pre meet or Distance run
Wednesday 5/23/18-either frosh soph meet or 50-55 minutes followed by 4x150m
Tuesday 5/22/18-DUSKFEST!!!!!!!!!! Pictures coming soon!!!!!!
Monday 5/21/18-either pre meet or (top dogs) 40 minutes steady followed by a few fast strides.