Sunday 4/22/18– recovery run – Sameer led dudes with 13 -14 at 6:00/ mi.
Saturday 4/21/18– Either county relays or long run of between 10-14 miles on towpath plus hurdle crew! thanks Pirates!!!!
Friday 4/20/18– Mileage and stupid Junior prom.
Thursday 4/19/18-Cherokee!!! BUS LEAVES AT 3:45, MEET STARTS AT 6!!!
Wednesday 4/18/18-Big 10’s followed by distance run and strides. Those not competing at Cherokee ran 6.5 (ladies) to 8 (dudes) followed by form 150’s and lower body lift.
Tuesday 4/17/18-either a recovery run or duel meet at Trenton, windy and cold.
Monday 4/16/18– those competing at Duel Meet on Tuesday ran steady distance followed by form 150’s, those not competing on tuesday ran 10 x 400m on 2:20, 2:40, 3:00 cycle.