Week of 4/16/18

Sunday 4/22/18– recovery run – Sameer led  dudes with 13 -14 at 6:00/ mi.

Saturday 4/21/18–  Either county relays or long run of between 10-14 miles on towpath plus hurdle crew! thanks Pirates!!!!

Friday 4/20/18– Mileage and stupid Junior prom.

Thursday 4/19/18-Cherokee!!!  BUS LEAVES AT 3:45, MEET STARTS AT 6!!!

Wednesday 4/18/18-Big 10’s followed by distance run and strides.  Those not competing at Cherokee ran 6.5 (ladies) to 8 (dudes) followed by form 150’s and lower body lift.

Tuesday 4/17/18-either a recovery run or duel meet at Trenton, windy and cold.

Monday 4/16/18– those competing at Duel Meet on Tuesday ran steady distance followed by form 150’s, those not competing on tuesday ran 10 x 400m on 2:20, 2:40, 3:00 cycle.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s