Week of 11/13/17

Sunday 11/18/17– 70 minutes and strides.

Saturday 11/17/17– Sameer makes poduim! finished 8th at MOC.

Wednesday 11/15/17Friday 11/17/17– steady mileage.

Tuesday 11/14/17– warm up followed by 200’s at 30.

Monday 11/13/17-moderate run followed strides

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