Shore Coaches Cheat Sheet

Shore Coaches
When? 10/7/17
Bus Times -10:15 and 12:00 at High School South
Where? Holmdel Park 44 Longstreet Rd, Holmdel, NJ 07733
Warm-up- 15 minutes steady, Stretch, Drills (at line), Strides (at line) x 8.
Race Bus Last Meal Warm up Line Race
JV Gals 10:15 9:30 11:50 12:30 12:50
Frosh Gals 10:15 10:00 12:20 1:00 1:20
Frosh Dudes 10:15 10:15 12:35 1:15 1:35
Varsity Boys 12:00 11:30 1:50 2:30 2:50
Varsity Gals 12:00 12:30 2:50 3:30 3:50
JV Boys 12:00 1:30 3:50 4:30 4:50
After race everyone completes 25 minutes steady and 10 x 100.
On Sunday everyone must run 70 minutes finishing with 10 x 100.
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