Week 1 of the Miracle Season

GET FORMS IN!!!!!!

Friday 7/7/17– calf raises followed by 15 minutes followed by SDS (8) followed by 800m at G5k followed by 2 laps easy and 10 x 100m with deep squats.

Thursday 7/6/17– brief stretching and core followed by Big 5’s and…30 minutes steady, brief rest, 20 minutes steady,  top dudes only went out for another 10 minutes after . 5-8.5 miles.

Wednesday 7/5/17– 5- 10 miles steady

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