Monthly Archives: July 2017

Week of 7/24/17

Friday 7/28/17-Big 10’s followed by lower leg drills followed by 15 minutes SDS  (8) and 1400m at goal 5k followed by 2 laps easy and 15x100m sprints with 15 body weight squats after each sprint- 2 laps down, squatters performed … Continue reading

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Week of 7/17/17- the date is a sign of our season of destiny

Friday 7/21/17– quick stretch, SDS (8) followed by 1200m at goal 5k followed by 2 laps easy and 14x 100 followed by 14 squats, 2 laps down, squatters squatted 70-80lbs 5 x 5. Thursday 7/20/17-quick stretch, core, 60-70:00 of easy … Continue reading

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Week 2 of the Most amazing story ever told.

Coach Wayton was away in Northern Michigan on a fist fighting trip. Assignments below

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Week 1 of the Miracle Season

GET FORMS IN!!!!!! Friday 7/7/17– calf raises followed by 15 minutes followed by SDS (8) followed by 800m at G5k followed by 2 laps easy and 10 x 100m with deep squats. Thursday 7/6/17– brief stretching and core followed by … Continue reading

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