Week of 5/1/17

 

Monday 5/1/17-BIG 19s!!! followed by 20 minutes up to Community Park , SDS (8) followed by 5 x 800 on a 4:40-6:30 cycle ( 1:1 interval ratio) kids ran on a rolling grass 800m loop, dudes led the group in 230/230/224/228/221, ladies ran 250/246/248/251/247 everyone finished with 18 x 100m strides and a mile or so cooldown.

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