Monthly Archives: May 2017

DUSKFEST HEATS

All Duskfest HEAT INFO!!!! 5_23_2017 dusk fest wwp-so meet program (3) Advertisements

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Week of 5/15/17

Saturday 5/20/17- Mercer County Champs!  Friday 5/19/17-recovery run Thursday 5/18/17-Holmdel Twilight! Kelsey runs 5:06!!!!!! Wednesday 5/17/17– Light run followed by 150s for top groups, everyone else did pre meet(offday) of 15 min. Tuesday 5/16/17–  Top dudes and girls did 45-50 … Continue reading

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DUSKFEST T SHIRTS ARE IN!!!!!!!!!!!

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Week of 5/8/17

What’s your excuse? Sunday 5/14/17–  hour easy OYO Saturday 5/13/17– Big 21’s followed by exercises and 30 minutes in the rain. Friday 5/12/17– 15 minutes up SDS  (8) followed by ….12 x 400m on a 2:10-3:00 cycle at goal mile … Continue reading

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Week of 5/1/17

  Monday 5/1/17-BIG 19s!!! followed by 20 minutes up to Community Park , SDS (8) followed by 5 x 800 on a 4:40-6:30 cycle ( 1:1 interval ratio) kids ran on a rolling grass 800m loop, dudes led the group … Continue reading

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