Monthly Archives: April 2017

Week of 4/24/17

Saturday 4/29/17– 9 miles followed by either 20 x 100m or 1-2 kickers followed by 20 x 1000m.  Kevin ran 600/200 in 1:26/ 29 followed by 9 x 300 in 44 avg. Friday 4/28/17-most kids ran 15 minutes up- SDS … Continue reading

Posted in Uncategorized | Leave a comment

Week of 4/17/17

Saturday 4/22/17– long run or County relays. Friday 4/21/17-pre meet or recovery run Thursday 4/20/17-Cherokee challenge- some great performances!!!!! Those running Saturday ran distance followed by form 150’s Wednesday 4/19/17-distance run plus form 150’s followed or pre meet for those … Continue reading

Posted in Uncategorized | Leave a comment

Week of 4/10/17

Tuesday – Easter Sunday See Schedule Monday 4/10/17– 15 minutes up, SDS (8), Most kids ran 7 x 800 on a big rest cycle at goal 3200 pace.  Top dudes ran 8 x 800 on a 10 minute cycle alternating … Continue reading

Posted in Uncategorized | Leave a comment

Break Schedule 2017

4/8/2017 4/10/2017 4/11/2017 4/12/2017 4/13/2017 4/14/2017 4/15/2017 Location and TIME Towpath 8:30 am HSS @ 7:30 AM HSS @ 8:30 AM HSS @ 8:30 AM HSS @ 8:30 AM HSS @ 8:30 AM Towpath 8:30 am. LD Dudes 10:00 warm-up,      … Continue reading

Posted in Uncategorized | Leave a comment

Week of 4/3/17-

Saturday 4/8/17– 10 min up- 10 mile time trial- 5-10 minutes down.  Kevin led the dudes in 58:40, Kelsey led the ladies in 70. Friday 4/7/17-Big 10’s followed by 15 minutes  up, SDS (8) followed by fast 800’s with full … Continue reading

Posted in Uncategorized | Leave a comment