Congrats to Jillian for Ripping a half marathon!!!!!!!!!!!!
2016 Love Run Half Marathon
2015 Love Run Half Marathon
2014 Love Run Half MarathonSearchable Results
Saturday 3/25/17– 10-16.2 miles and strides.
Friday 3/24/17– Big 10’s x 2 with the Big Dog followed by 15 minutes up, SDS (8), 1000m at goal mile pace followed by 10 x 75m with drills, top groups rested for 30 seconds after their 1k and ripped a 400m.
Thursday 3/23/17– calf raises followed by a much needed recovery day finishing with 20 x 100m on the access rd. 5-9 miles.
Wednesday 3/22/17– super charged edition of Coach Wayton core followed by 10 minutes easy and 3-4 miles of up tempo running followed by either 20x100m or 4x 800 at cv followed by 4×200 at goal mile pace. Heavy squats after.
Tuesday 3/21/17- hardcore exercising with Coach Wayton followed by 2.2 up, – top dudes ran 5 miles at 6:10/ mi followed by 12 x 100m, top gals ran 4 miles at 6:50/ mi and a mile down for 7.2.
Monday 3/20/17- lower leg drills followed by 15:00 jog and SD. Top guys ran 30x 400 on a 2:05 c, Top gals ran 27*400m on a 2:20 c, everyone else ran between 16-26*400m on a 2:15-3:00 c. Heavy squats after.