Saturday 3/4/17-Practice at 8:00 am at Turning Basin Park!!!!!! 9-16.2 miles steady.
Friday 3/3/17-1st Day of Spring Track!!! warm up- 15 min SDS (8) followed by 800m at Goal mile pace followed by 20*60m with over unders. 2 laps down
Tuesday 2/28/17-Thursday 3/2/17- Mileage OYO
Monday 2/27/17-1.6 miles up, 35-40x 300 on a 1:40-1:50 cycle. 1.6 down.