Monthly Archives: March 2017

Week of 3/27/17

Saturday 4/2/17– due to the horrible weatheer the Pirates were forced to run 7-12 miles on pavement Friday 4/1/17– recovery run Thursday 3/30/17– kids did core with Captain Core, 15 ups! and calf raises!! 15 minutes SDS (8) followed by … Continue reading

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Week of 3/20/17

Congrats to Jillian for Ripping a half marathon!!!!!!!!!!!! LOVE RUN2017 Love Run Half Marathon 2016 Love Run Half Marathon 2015 Love Run Half Marathon 2014 Love Run Half MarathonSearchable Results Other Results Search Placings Leaderboard Help Other Results JILLIAN DOWLINGRemove … Continue reading

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Week of 3/13/17

Saturday 3/18/17– 7-12 miles easy. Friday 3/17/17– flip flopped from yesterday, developmental crew ran 60 minutes steady and top groups ran 40*100. Heavy squats after Thursday 3/16/17– top group of guys and gals ran for 60 minutes in the parking … Continue reading

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Week of 3/6/17

Saturday 3/11/17-9- 16.2 miles plus strides. Friday 3/10-17-60 minute run and heavy squats Thursday 3/9/17-had to move up friday’s practice due to impending weather concerns, kids ran two miles or so up, did some drills and exercises than 8 strides. … Continue reading

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Week of 2/27/17

Saturday 3/4/17-Practice at 8:00 am at Turning Basin Park!!!!!! 9-16.2 miles steady. Friday 3/3/17-1st Day of Spring Track!!! warm up- 15 min SDS (8) followed by 800m at Goal mile pace followed by 20*60m with over unders.  2 laps down … Continue reading

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