Week of 2/13/17

 

Saturday 2/18/17– 8:00 am towpath long run!!!! 11-15 miles plus 20*100m

Friday 2/17/17– 8:30 am practice, kids ran 2 x 300 all out followed by 16 x 50m sprints!!!!! and over unders

Thursday 2/16/17- pre meet or OYO mileage

Wednesday 2/15-17- most kids got in between 8-11 miles, top dogs ran steady distance and 150’s.

Tuesday 2/14/17-  OYO or easy distance followed by 150”s

Monday 2/13/17– 2 miles up SDS (8),  kids ran between 20-26 x 400 on a 2:15, 2:30, 2:45 c) those competing this weekend ran 100 x 200m with generous rest.

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