Monthly Archives: February 2017

Week of 2/20/17

Saturday 2/24/17-11-16.2 miles steady. Friday 2/23/17– 2 miles up (SDS 8) followed by 500m time trial, top guys 72, top gal 82, followed by 20 x 60m with over unders. Wednesday 2/22/17– Everyone ran a Woodmere loop, leaders ran 18:20.  Top … Continue reading

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Week of 2/13/17

  Saturday 2/18/17– 8:00 am towpath long run!!!! 11-15 miles plus 20*100m Friday 2/17/17– 8:30 am practice, kids ran 2 x 300 all out followed by 16 x 50m sprints!!!!! and over unders Thursday 2/16/17- pre meet or OYO mileage … Continue reading

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Spring Track Forms

GET FORMS FOR SPRING TRACK IN BY TOMORRROW NIGHT!!! YOU WILL NOT BE ABLE TO RACE IF FORMS AREN’T IN!!!  GET THEM IN!!!! https://www.familyid.com/organizations/west-windsor-plainsboro-regional-school-district

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Week of 2/6/17

Saturday 2/11/17– 8 am practice at high school!!!!!!! Friday 2/10/17-most kids  ran 15 min up followed by drills followed by 40-100x100m in parking lot on a 30/40 and 50s cycle followed by 15 min down. those competing next friday got … Continue reading

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