Week of 12/19/16

Friday 12/23/161/2/17      All info HERE ————->winter-break-2017

Thursday 12/22/16– steady Distance.

Wednesday 12/21/16-top dogs hit 10 miles with Timmy B followed by 12 x 100, Everyone else ran 2.2 miles up- and 4-5 miles at a moderate pace followed by 12 x 100m .  Kelsey and Julio led the ladies in 26:18 (6:34/ mi), Top dudes were well under 6/ mi.

Tuesday 12/20/16– either Bob James Invite in Princeton or progressive run.

Monday 12/19/16– those competing on tuesday ran 50-55 minutes and 10 x 100.  Thsoe not competing ran a 950m time trial followed by 8*400m on a 2:15/2:30/2:45 cycle.

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