Week of 11/14/16-

Monday 11/14/16– Kelsey ran 3 miles up- SDS (8) followed by an easy walk through at 50% of goal distance.

She ran a continuous  2500m hitting laps of 72, 88, 91, 85, 84, 83, fast 100.  1.5 miles down. Looked easy she’s ready to go.

 

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