Monday 11/14/16– Kelsey ran 3 miles up- SDS (8) followed by an easy walk through at 50% of goal distance.
She ran a continuous 2500m hitting laps of 72, 88, 91, 85, 84, 83, fast 100. 1.5 miles down. Looked easy she’s ready to go.
Week of 11/14/16-
Monday 11/14/16– Kelsey ran 3 miles up- SDS (8) followed by an easy walk through at 50% of goal distance.
She ran a continuous 2500m hitting laps of 72, 88, 91, 85, 84, 83, fast 100. 1.5 miles down. Looked easy she’s ready to go.
