Week of 11/14/16-

Monday 11/14/16– Kelsey ran 3 miles up- SDS (8) followed by an easy walk through at 50% of goal distance.

She ran a continuous  2500m hitting laps of 72, 88, 91, 85, 84, 83, fast 100.  1.5 miles down. Looked easy she’s ready to go.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s