Updated Cheat Sheet for JV States

Cheat Sheet JV States 11/2/16

Thompson Park, Forsgate Dr. Monroe N.J

Bus leaves at 1:00 P.M.

Warm up– 15 minutes, stretch, report to line 20 min. before start for drills and 8 x 100m strides.

JV Girls Champs-Julio, Serena, Mita, Jess C, Maddy , Edwina, Hesterberg

JV Boys Champs– Kevin, Jake, Dexter, Adhwin, George, Austin, Conor.

Boys Blue– Vijay, Gordon, Chamberlin, Manny, Max, Dean, Nishad

Race Last Meal Warm Up Report to Line Gun
JV Girls Champs 12:00 2:00 2:40 3:00
JV Boy Champs 12:20 2:20 3:00 3:20
JV Girls Open 12:40 2:40 3:20 3:40
JV Boys Blue 1:00 3:00 3:40 4:00
JV Boys Red 1:20 3:20 4:00 4:20

Cooldown is 5 min jog and 5 x 100m.  This is NOT OPTIONAL.

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s