Week of 10/31/16

Sunday 11/6/16- recovery run of 65-75 minutes.

Saturday 11/5/16- Sectionals! Boys do well!!!

Friday 11/4/16- either a pre meet run or a bowl beater for our alternates!!!

Thursday 11/3/16

Wedensday 11/2/16– 15 min up followed SDS and 5k race results here. Five and Five to cool down.  Varsity got in steady distance followed by strides.

Tuesday 11/1/16– Pre-meet or steady mileage for varsity(no strides)

Monday 10/31/16- most kids got in steady mileage 5-7.  finishing with 10 x 100.  top dogs got in 15 minutes up, SDS (8) followed by 2 x 7 laps at goal 5k pace with 6 minutes rest in between, short cool down and core followed.

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