Week of 10/24/16

Sunday 10/30/16– steady distance OYO

Saturday 10/29/16- 9-12 miles and strides.

Friday 10/28/16- Mercer County Champs

Thursday 10/27/16

Wednesday 10/26/16– same as tuesday.

Tuesday 10/25/16- 2*100 situps followed by 3/2/2 and 5 loops on campus and 10*100m on each groups cycle. Tops dogs did 8 miles at 6:25-6:30/ mile(dudes) or 6.5 at 7:30/ mile(ladies) on grass followed by 10*100m on set cycles.

Monday 10/24/16-kids hit a 20 minute warm up , SDS (8) followed by 4 x 800m on a 5-6 min cycle followed by 20 minutes down. Top dogs ran 4*400 on a 1:45(dudes)-2:00(ladies) cycle followed by 3200m at LT and 4 x 400m on the same cycle.

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