Monthly Archives: October 2016

Week of 10/24/16

Sunday 10/30/16– steady distance OYO Saturday 10/29/16- 9-12 miles and strides. Friday 10/28/16- Mercer County Champs Thursday 10/27/16– Wednesday 10/26/16– same as tuesday. Tuesday 10/25/16- 2*100 situps followed by 3/2/2 and 5 loops on campus and 10*100m on each groups cycle. Tops dogs … Continue reading

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GET FORMS IN FOR WINTER TRACK!!!!!!

EVERYTHING YOU NEED IS HERE

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Week of 10/17/16

Saturday 10/20/16-Pirates braved the elements and got in track workout.  Top dogs hit 6 laps at G5k pace short rest 400m all out- 6 laps at 5k pace, top gals did the same.  Everyone else hit 12*400 on a short … Continue reading

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Week of 10/11/16

Saturday 10/15/16-10-11 miles @ 6:25-7:15 (ladies) followed by 1-2x 1 mile at a good clip and 20*100 on a cycle. COUNTIES DINNER: We will be having a pre counties dinner at Olive Garden next Wednesday the 26th at 6:30.  Fill … Continue reading

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Week of 10/3/16

Saturday 10/8/16– 10-14.5 miles and 10 x 100m Friday 10/7/16– 10 min wall sit- 3/2/2 followed by 25 minute warm up 6-8*800 followed by 10-20x 100m and a short jog back to school for core.  Great workout- you guys are … Continue reading

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