Cherokee Challenge Info

Cherokee Challenge 9/10/2016
Bus Time- 7:00 am
Cherokee HS Cherokee High School 120 Tomlinson Mill Rd Marlton, NJ 08053
Race Last Meal Warm up Report to Line Gun
Freshman Gals 6:30 8:40 9:20 9:40
Freshman Dudes 6:50 9:00 9:40 10:00
Soph. Gals 7:10 9:20 10:00 10:20
Soph Duders 7:30 9:40 10:20 10:40
Junior Little ladies 7:50 10:00 10:40 11:00
Junior Big Boys 8:10 10:20 11:00 11:20
Senior Women 8:30 10:40 11:20 11:40
Senior Men 8:50 11:00 11:40 12:00
Warm up is 15 min jog followed by group stretch- report to line 20 minutes before your race for drills
and 8 x100m strides.
Cooldown for each training group is as follows.
A Boys- 40 minutes steady followed by 6*200m on track and 2 laps easy.
A Gals and B Boys- 35 minutes steady followed by 4*200m on track and 2 laps easy
C – 20 minutes steady followed by 20 x 100m on track.
Estimated return to school is 3:00 OM
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