Friday 8/19/16– kids ran 5.5 laps at goal 5k and 18-20x200m
Thursday 8/18/16– BUS TO UPPER FREEHOLD LEAVES AT 7:30!!!
Wednesday 8/17/16- 14.5 miles and 2 x 1 mile at a quick pace followed by 10 x 100m for the top guys, ladies ran 11 and 2 x 1 mile and 10 x 100m
Tuesday 8/16/16-2.2 miles up followed by 5 miles at 6 min/mi for the dudes and close to 7/mi for the ladies. kids finished with 800m at G5k followed by 2 laps easy.
Monday 8/15/16-short warm up followed by battle of the sexes, the dudes took this one in splendid fashion though the ladies notched this up to machismo. guys ran a hard 6 miles- gals ran a hard 5. cooldown was 20 x 1o0