FORMS DUE FRIDAY NO EXCEPTIONS WILL BE GRANTED!!!!
Friday 7/29/16– quick warmup- 1400m at Goal 5k pace followed by 12-16x200m and 2 laps down.
Thursday 7/28/16-timed run totaling 7-9 on grass
Wednesday 7/27/16– top dudes hit 14.5 plus trides for 15- top ladies hit around 12-13 led by Little Jillian!!!! good day!!!!
Tuesday 7/26/16– 7-8 miles followed by 2 laps fast and 2 laps easy. Squatters squatted 4*20 front squats at 50% BW
Monday 7/25/16– quick warm up to beat the heat followed by …
A Dudes- 4 miles- quick hydration- 3 miles
A Gals and B Dudes- 3+3
Developmental Group- 3+2
everyone finished with 10 strides.