Week of 7/4/16

Friday 7/8/16-kids warm up- run 800m at G5k pace followed by 2 laps easy and 8-10x 200m fast followed by a squat routine.

Thursday 7/7/16- segmented run on grass at Mercer County Park

Weds 7/6/16-1st day of practice- kids run between 5-10 miles with strides.

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