Week of 5/30/16

Sunday 6/5/16– Recovery run of 55-60 Minutes

Saturday 6/4/16– State Meet Day 2, Timmy runs 60 minutes with strides

Friday 6/3/16– Tim and Christina compete with tremendous bravery and courage.

Thursday 6/2/16– pre meet

Wednesday 6/1/16– easy threshold and 150’s

Tuesday 5/31/16–  easy run and strides

Monday 5/30/16-  longish rec run.