Tim and Christina Shine AT NATIONALS!!!!!!

Timmy won the NBN National Mile crown. His time converts to a 4:10.25 a NEW SCHOOL RECORD!!!!! Christina runs 4:46.98 a 4:45.1 1600!!!! Also a new school and county record!!!!!! WOW!!!!


Video HERE and HERE


Week of 5/30/16

Sunday 6/5/16– Recovery run of 55-60 Minutes

Saturday 6/4/16– State Meet Day 2, Timmy runs 60 minutes with strides

Friday 6/3/16– Tim and Christina compete with tremendous bravery and courage.

Thursday 6/2/16– pre meet

Wednesday 6/1/16– easy threshold and 150’s

Tuesday 5/31/16–  easy run and strides

Monday 5/30/16-  longish rec run.