Thursday 5/27/16– pre meet
Wednesday 5/26/16– quick run and some easy lt work
Tuesday 5/25/16– 6-8 miles on grass a few easy 150’s and lower body lift and TT!!!!
Monday 5/24/16– Those not racing East Coast relays warmed up – 10 x 200m at slightly faster than 800m race pace, cd. Those at ECR did great! Boys and Girls both won the 4×8! Tim anchored in 1:53X!!!!!, Christina ran 2:11X!!!! Kevin Hudson broke 2!!!!!