Monthly Archives: May 2016

Week of 5/24/16

Friday-Saturday- Sectionals Thursday 5/27/16– pre meet Wednesday 5/26/16– quick run and some easy lt work Tuesday 5/25/16– 6-8 miles on grass a few easy 150’s and lower body lift and TT!!!! Monday 5/24/16– Those not racing East Coast relays warmed up … Continue reading

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Week of 5/16/16

Saturday 5/21/16-either mileage or Frosh Soph meet where Pirates kick butt!!!! Ryan wins 1600! Andrew Ma wins 32! Sam Miller wins 1600! Julio wins 32!!!!! Kavya wins 800!!!!!! Kids running sectionals got in a moderate distance run on towpath- Christina … Continue reading

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Week of 5/9/16

Sunday 5/15/16-off or recovery run of 1 hour Saturday 5/14/16– Mercer County Champs- gals win titles- Tim goes wire to wire in mile! (4:12!!!!) Boys 4 x 4 shatter the field!!!- those who don’t compete run 6-7 miles and strides. … Continue reading

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Week of 5/2/16

Sunday 5/8/16- 60-70 minutes, some horrendously sour individuals took off completely. Saturday 5/7/16- those who raced yesterday ran 9-12 miles and 20 x 100m, Crancan split a 2:12 at the MTwi Friday 5/6/16-Holmdel Twilight entries HERE Thursday 5/5/16-pre meet Wednesday 5/4/16- kids ran … Continue reading

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