Monthly Archives: April 2016

Week of 4/25/16

Sunday 5/1/16-off or 60-70 minutes and 20 strides Saturday 4/30/16-either Peddie/ North Tri or long run @ TP, guys hit 9 miles steady before hitting 3-4 cut down miles and 12 strides, Tim led the way in 5:28, 5:20, 5:10, … Continue reading

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Cherokee Results with SPLITS!!!!!

HERE

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Week of 4/18/16

Sunday 4/24/16-either off or (those whom competed yesterday) longish run followed by a few kickers at LT and strides. Saturday 4/23/16-either competed at MC Relays or went to towpath for between 9-10 miles steady and 2 x 1 mile kicker … Continue reading

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Week of 4/11/16

Important annoucements! Those attending junior prom will have a special practice at HSS at 9:30 am Saturday!!!! Saturday 4/16/16– long run of between 11-13 miles- 1st half at maintenance pace- 2nd half 30sec/ mi faster, 10 x 100m. Friday 4/15/16– … Continue reading

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Week of 4/4/16

Saturday 4/9/16-Sunday 4/10-9-10 miles and 3-4x LT, Tim led all with 10 miles steady, 4 x 1 mile in 5:12 (30 sec rest) and 10 x 100. Friday 4/8/16-Recovery Day Thursday 4/7/16– drills and 15 minutes up- followed by SDS … Continue reading

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