Monthly Archives: March 2016

Week of 3/28/16

  Saturday 4/2/16- 10 mile time trial!!! 15 minutes up, quick stretch and 9-10 miles hard followed by 5 minute cooldown. Incomplete results Tim 56:42 Sam 59:04 Ryan 59:04 Dexter 59:07 Petri 60:57 Magoon 61:12 Walker 61:14 Josh 61:35 Andrew … Continue reading

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Week of 3/21/16

Saturday 3/26/16– 10-16.5 miles followed by 10-20*100m.  Christina led the ladies with 14.5+10x 100m Friday 3/25/16-a few miles easy OYO Thursday 3/24/16-2 miles up- SDS- 1100 meters time trial followed by 14 x 100m with over unders.  Top ladies and … Continue reading

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Week of 3/14/16-

Saturday 3/19/16–  LONG day- top dudes hit 16.2 followed by 16 x 100m for around 17, 2nd Group led by Christina and her posse hit 13.5 in 93 minutes, everyone else hit at least 11.5 finishing with 10 x 100m … Continue reading

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Week of 3/7/16

Saturday 3/12/16-8:30 am practice at Turning Basin Park (Attendance will taken)   Saturday 3/12/16– very long run of between 10-16.5 miles – 10 x 100m for a total of between 10.5-17. Friday 3/11/16-2 mi warm up followed by SDS (8) … Continue reading

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Week of 2/29/16-

Saturday 3/5/16-Top dogs ran 14.5 with a fast last mile (Tim led all in 4:56), Christina led the ladies with 12.5 miles (last mile 5:45), everyone finished with 10-20x 100m. Totals on the morning 7-15 mi Friday 3/4/16-2 miles up- SDS (8) … Continue reading

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