Monthly Archives: February 2016

Week of 2/22/16

Christina repeats at NJ State Champion!!!!! Saturday 2/27/16- PRACTICE AT HSS @ 8:30 AM!!!!! kids ran 80 minutes against coaches explicit orders.   Friday 2/26/16-pre meet for Timmy and Crancan- rest of us hit 2 miles up- SDS (8) followed … Continue reading

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Week of 2/15/16

CHRISTINA AND TIM TAKE HOME MILE TITLES!!!! GIRLS WIN STATE CHAMPIONSHIP!!!!! FORMS DUE FRIDAY FOR SPRING TRACK!!!!!!!!! Saturday 2/20/16– 8:30 am practice at Turning Basin Park!!!!! Friday 2/19/16-pre meet or 16 minutes up- DDS (8) followed by 400m fast and 15 … Continue reading

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Week of 2/8/16

Saturday 2/13/15-Sunday 2/14/15-Bundle up and get outside for 90 minutes!!!! Wear a hat, gloved, and layer up!!!!! If you want to head to the high school do so at 8:30 am on Saturday but only run 70 minutes!!!!! Tummy Time … Continue reading

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Week of 2/1/16

Sunday 2/7/16– 40 min steady Saturday 2/6/15– 9-10.5 miles AND 12 X 100M FOLLOWED BY 4 X 75 SIT UPS AND 3 X 30 PUSH UPS AND leg throws. Friday 2/5/16-those scheduled to compete at counties got in a short threshold run … Continue reading

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