Assignments for 1/25/15

Tippity Top dudes

75 minute run (45 minutes at maintenance pace, 20 minutes at LT, 10 minutes at maintenance pace.

Top ladies- 

70 minute run (40 minutes at maintenance pace, 20 minutes at LT, 10 minutes at maintenance pace.

Everyone else make sure to get out for 70 minutes on safe plowed roads.

Everyone should get in tummy time of 4*70 sit ups, 4x 30 pushups, 3 x 30 leg throws!!!!!!

No excuses.  It was would be safest if you kids got together in groups.

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