Monthly Archives: January 2016

Week of 1/25/16

  Saturday 1/30/16– either longish run or compete at Ocean Breeze Invite! Ocean Breeze Info. Ocean Breeze Invite 1/30 Dudes, 1/31 Ladies Bus time is 6:00 a.m. on Saturday (dudes) and Sunday (ladies) Know what time your race is scheduled … Continue reading

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Assignments for 1/25/15

Tippity Top dudes– 75 minute run (45 minutes at maintenance pace, 20 minutes at LT, 10 minutes at maintenance pace. Top ladies-  70 minute run (40 minutes at maintenance pace, 20 minutes at LT, 10 minutes at maintenance pace. Everyone … Continue reading

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Great Article!!!!!!!

EVERYONE READ!!!!!!!!!

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Week of 1/18/16

Sunday 1/24/16- Run 90- 100 minutes on your own either on treadmill or side streets that are well-plowed, if you want to be successful you will get this run in, if you don’t you won’t. Saturday 1/23/16- off- Blizzard Scheduled. Friday 1/22/16- Specificity … Continue reading

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Mandatory Practice 1/18/16 at Turning Basin Park 8:30 am

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Week of 1/11/16

Sunday 1/17/16– STATE RELAY MEET!!! Girls win SMR, Boys DMR win as well!!!!!!! 5th time in 9 years!!!!! Saturday 1/16/16-pre meet or long run, 5.7 miles up- 1.1 mile hill hard, back down the hill, 5.7 miles steady 1q mile … Continue reading

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Week of 1/4/16

Sunday 1/10/16-off or recovery run of between 11-13 miles and strides. Saturday 1/9/16-9-11 miles followed by 1-2 miles kicker, Dexter led all on kicker with 5:45/5:15, everyone finished with 20 x 100. Lavino kids tore it up!!!! Tim closed in … Continue reading

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