Week of 11/16/15

Sunday 11/22/15-Regeneration run

Saturday 11/21/15-Meet of Champs – 2 miles up- 5k , short cooldown

Wednesday 11/18/15Friday 11/20/15-steady distance.

Tuesday 11/17/15-warm up followed by SDS (8) 800m at a quick pace followed by fast 200’s and a quick squat routine.

Monday 11/16/15-Tim and Christina got in a moderately long run followed by strides.

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