Week of 9/7/15

Saturday 9/12/15– Practice @ Turning Basin Park at 8:00 am

Friday 9/11/15– Montana’s P2!

Thursday 9/10/15-kids ran between 6-9 miles after some Moosey Boot camp!

Wednesday 9/9/15– 5-9 miles followed by a 1 mile kicker and 2 laps easy for between 6-10

Tuesday 9/8/15– 1 mile up- top dogs hit developmental miles of 610/600/550/540/530 and 8-10 x 200, 1 mile down and squat routine of 4*7 @ 150%, EVERYONE ELSE  hit 25*200 on a 90 sec cycle.- 1 mile down.

Monday 9/7/15- 6-8 miles OYO, Happy Labor Day

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