Monthly Archives: September 2015

Race Assignments for 10/3!!!

Shore Coaches Race Bus Time last meal warmie race Girls JVA 9:00 9:10 11:30 12:30 Girls Frosh A 9:00 9:45 12:05 1:05 Boys Frosh A 9:00 10:00 12:20 1:20 Boys Varsity A2 11:30 11:05 1:35 2:35 Girls Varsity A 11:30 … Continue reading

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Week of 9/28/15

Sunday 10/4/15– those who raced yesterday ran between 75-80 minutes on grass followed by a dozen strides. Saturday 10/3/15– Those not racing hit he track for 15 minutes up- SDS (8) followed by A – 14 x 400m on a … Continue reading

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Week of 9/21/15

Saturday 9/26/15-Practice at Turning Basin Park 8:00 am!!!! Those injured must meet at HSS at 7:45!!! top dogs ran 13.5 miles (last two miles 5:50/mi), 2nd group ran 12.5 last mile hard) last group ran 11.5! Friday 9/25/15-tired pirates either … Continue reading

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Week of 9/14/15

Saturday 9/19/15– kids ran between 10-14.5 miles at a good pace followed by 10*100m. ┬áTop dogs hit 14.5 – 1st 7.25 at 6:20- last 7.25 progressive- Tim and Sam led all in 26 in change for the last 4.5. ┬áLadies … Continue reading

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Week of 9/7/15

Saturday 9/12/15– Practice @ Turning Basin Park at 8:00 am Friday 9/11/15– Montana’s P2! Thursday 9/10/15-kids ran between 6-9 miles after some Moosey Boot camp! Wednesday 9/9/15– 5-9 miles followed by a 1 mile kicker and 2 laps easy for … Continue reading

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Today’s Meet (9/8/15) Postponed until 9/21

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North Course

WWPN XC course

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