Week of 8/3/15

 

Friday 8/7/15– 30 minutes up followed by SDS (8) and 2200m of 5k goal pace followed by 2 laps easy and 10 x 60m with drills. Squatters repeated Tuesdays regimen of 3*15 reps at 130% BW

Thursday 8/6/15– 60-80 minutes at Princeton Battlefield and strides.

Wednesday 8/5/15– top dogs ran 16.5 and 10 x 100m for 17.  Next groups (Boys B Gals A) ran about 12.5 and 20 x 100m for 13.5 and the rst ran between 10-11 miles and 20 x 100m- great day.

Tuesday 8/4/15-top dogs ran 7.2 miles Conover- 1 mile on campus and 2 laps fast 2 laps easy for a total of 9.2, Boys b and Girls a ran 10k loop plus a mile loop and 2 +2 for 8.2, Boys C and girls A hit 4.2 plus 1 mile and 2 +2 for 6.2

Monday 8/3/15- 27 minutes up- S/D top guys hit 9 laps of 1250m loop (7 miles) @ 75% effort followed by 1250 kicker and 20 x 100m. Boys B (girls A) ran 7 laps (5.3mi) folowed by 1250m fast and 20 x 100m.  Boys C and girls B ran 6 laps (4.6) followed by 1250m fast and 20 x 100m.  Totals for the day 8-12

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