Saturday 5/24/15- Nikhil sets record! Deirdre completes epic triple!!!!!!! ew ew

Friday 5/23/15- Sectionals!!!!!!!! Girls set 4 x 8 record!!!

Thursday 5/22/15-2 – 8 miles on grass

Wednesday 5/21/15-50-60 min on grass and ice bath

Tuesday 5/20/15- drills followed by 4- 8 and  2 x 8 reps of squats at 135-155% BW.

Monday 5/19/15-Pirates tear up East Coast Relays!!!!