Saturday 5/16/15-Frosh- Soph- Tommy Moxham dominates!!!! Freshman 4 kill it!!!!
Friday 5/15/15– steady distance.
Thursday 5/14/15-either meet at Holmdel or…
Tim and Nikhil hit 800m at dream mile pace (2:04.5) rested 4-5 minutes and hit 5 x 400m in 64-63-62-61-60 (200m jog) -finish with 4 x 150m girls hit the same workout 2:22/72-71-70-70-66
Wednesday 5/13/15- either pre meet or steady distance.
Tuesday 5/12/15- either meet or 6-7.2 miles . A few got in a solid workout. Nikhil ran 2000 m at 5:35- rested 3:30 and ran 1200m in 3:18, the girls ran 3 x 800m (5:30 rest )in 228/226/and 222(deirdre) -226 (Rancan – no spikes). Pretty amazing day considering windy and hot conditions.
Monday 5/11/15- most kids ran 2 miles up- SDS (8) followed by 5 x 400m on a 2-2:20 cycle and 2 laps down. Moxham led all. Tim and Niklhil headed to the TP and ran 12.6 miles at 6:20/ mi. Christina and DCA$H ran abt 9 miles and squatted . Those running in tomorrows meet ran between 4-6 miles and 4 x 150.