Week of 4/20/15

Sunday 4/26/15-recovery run or off

Saturday 4/25/15-Tim and Nikhil run 13.5 at 555/ mile.  Crancs ran 11.5 at 6:55/ mile. Everyone else competed at Peddie Duel.  Pirates up to 26 under 5!!!!!!!!!!!!!!!

Friday 4/24/15- Boys 8th in DM! Tim leads off in lead! Sam and Zach got in 800m at GMP followed by 12 x 200 in 29. mileage for everyone else.

Thursday 4/23/15-Girls shatter record in horrible conditions to earn runner-up in COA Distance Medley! a few guys got in some fast 200’s. those who ran 200’s yesterday ran mileage.

Weds 4/22/15– fast 200’s. or recovery.

Tuesday 4/21/15-either a recovery run or dual meet.

Monday 4/20/15- Nikhil ran 11 miles at 6:15/ mi, (Tim runs 10) finish with 8 x 150.  Gals ran 8 miles at 7:15/ mi- squatters squatted x 7 reps at 130-150% BW

Dev Groups hit ..A- 16*400m on a 2:00 c, B- 12*400m (210-220).

Those racing tomorrow hit 8-10 miles on grass followed by 8*150m

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