Monthly Archives: April 2015

Week of 4/27/15

Sunday 5/2/15– Christina and DCA$H got in 10 miles and strides. Saturday 5/2/15-longish run of between 11.5-13.5 miles plus 20*100m , Deirdre and Christina came back to run on South’s sub-4 4×400 team!!!!!! ewa ewa Friday 5/1/15-Holmdel Twilight! Girls go … Continue reading

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Week of 4/20/15

Sunday 4/26/15-recovery run or off Saturday 4/25/15-Tim and Nikhil run 13.5 at 555/ mile.  Crancs ran 11.5 at 6:55/ mile. Everyone else competed at Peddie Duel.  Pirates up to 26 under 5!!!!!!!!!!!!!!! Friday 4/24/15- Boys 8th in DM! Tim leads … Continue reading

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Week of April 13, 2015

Sunday 4/19/15– recovery run for those who raced yesterday. Saturday 4/18/15- Mercer Relays! DCASH splits 2:13! rest of the crowd got in their long run at TBP. Friday 4/17/15– Specifity and power!!!!!! 1200@ GMP followed by 20 x 50m easy … Continue reading

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Week of 4/6/2015

  Saturday 4/11/15-10 minutes easy, 10 miles hard, 5 minutes down, Nikhil hit 11/5 at 5:40 / mi. Friday 4/10/15- steady mileage of between 8-10.5 miles at a very easy pace. Thursday 4/9/15– power and specificity, most pirates got in 2 … Continue reading

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