Monthly Archives: March 2015

Week of 3/30/15

Saturday 4/4/15- either a long run ( 9-14.5) or compete at Hellsboro Relays. Nikhil hit 13.5 miles – 1st 12 miles in 68 minutes last 1.5 miles in abt 5:10/ mile Friday 4/3/15- either distance for those racing tomorrow or … Continue reading

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Week of 3/23/15

Saturday 3/28/15- Practice 8:00 am at Turning Basin Park!!!!! DIRECTIONS HERE. Nikhil shatters Dan Sheldon’s venerable 2012 course record of 54:06 with a 53:30- epic run!!!! A Boys ran 14.5 with 10x 100m, B Boys and top ladies hit 13+ 10-20x … Continue reading

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Week of 3/16/15

Saturday 3/21/15-8-10.9 miles steady followed by 25-*32*100.  Nikhil hit 2 miles up and 8 miles in 42 and change.  Good day. Friday 3/20/15-practice cancelled – Run OYO Thursday 3/19/15-16:00 up SDS (8) followed by …Most kids built on last week’s … Continue reading

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ASSIGNMENTS FOR 3/20/15

You must get in runs today- roads WILL NOT BE BAD!!!!! stay off busy roads!!!!!!  Boys A- 8 miles (or 60:00) Boys B and C- 6 miles or 50 minutes Girls A Penn  (DCA$H and CRANC) 8 miles or 60 … Continue reading

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Week of 3/10/15

Saturday 3/15/15-modified long run due to rain Friday 3/14/15-2 miles up- 800m at GMP followed by 20 x 100m with over unders. 2 laps down Thursday 3/13/15– 6 x 1.5 mile Vanhiseville Loop (9.0 miles with 6x 800 reps of … Continue reading

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Assignments for 3/3

Please get in 8-10 miles per day until Friday 3/6!!! Steady running all week.

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